Mental Health Awareness

Someone committed suicide on campus today… 

My friend said someone jumped off the Social Science Plaza building during finals.

He heard about it as soon as he got out of his final and saw the police tape around Social Science Plaza.

Another mental health awareness and emotional distress issues on college campuses… I understand that this happens a lot in all Universities. And I totally understand how people can feel so overwhelmed. Let’s be compassionate. 

College years can be so stressful.. with the worry of financial aid, academics, and the upkeep of a social life combined can have serious effects on a college student. Especially as the school year is winding down.. students face a lot a lot of pressure. 

We need conversation about depression and distress…on how students can seek help when they’re feeling depressed and stressed you know. Like I’ve always thought that it is so important for a student to take advantage of the counseling services that are offered, and talk to someone and get help even if the issue could be very very small. It is important to learn how to cope better, such as how to replace negative thinking and learn how to find hope. And Schools provide theses services that will show you how a positive outlook can improve your life and the ability to do well in school..it is confidential and it is free; they are there to talk with you and support you. And we need to let those around you know that. 

It is healthy to pay attention to your feelings; learn to be aware of them and not let them build up to the point where they overwhelm you and cause bigger problems in your life.